Hiking has many health benefits. From physical exercise you receive when going out, to the trail to mental relief that comes from nature.
Do you and your friends love hiking? If yes, then you are lucky. Hiking boosts one’s mood, reduces stress, lowers depression, and calms anxiety. But there are ways to make your family recall the memories after the hiking experience. One significant way is picking the best track.
Furthermore, if you want to save the day, never expose your kids to aggressive elevation and mileage. The difficulty, hiking distance, and harsh conditions can spoil the fun. However, this article uncovers one of the best hiking tracks in the USA, the Appalachian Trail
This hiking track is located on the eastern side of the United States. It is barely 3,500 kilometers or 2,200 miles and records the most massive hiking-only track globally. The trail receives more than 2 million people from different families in America. It was officially launched as the first national beautiful trail in 1968 and later opened as a hiking trail in 1937.
Camping and Lodging
Most hikers carry a tarp, tent hammock, or a lightweight tent when going hiking. The good news is that the trail has more than 250 campsites and shelters made for hikers. These shelters are designed with three-walled structures with a wooden floor. They are generally open 24 hours a day. But some are designed in a sophisticated manner and are offered on a first-come-first-serve basis.
The Appalachian mountain club has a system of eight huts that are larger compared to the standard trail shelters in other hiking trails. The club offers quality meals and full-service lodging during the summer seasons.
The Trail Towns
The hiking track crosses numerous roads. This provides an ample hiking opportunity for you to tour the cities in search of food and other necessities. Some of these towns include Virginia, Pennsylvania, Hot springs, and North Carolina. What many people love about this hiking trail is the availability of hotels that cook both traditional and modern delicacies.
Perfect Terrain
Did you know that hiking for a single day breaks excess calories in your body than regularly visiting a psychiatrist? Then, plan to take a hiking holiday on the Appalachian track. Even though it is hard to hike uphill, you can make use of trekking gear. Due to excessive sweating, if you have weak muscles, you might end up getting hyponatremia. Therefore, you should fully be aware of your health before starting.
Friendly Animals
This place is not only a hiking track but also the best place to watch animals that rarely confront people. An example is a black bear being the largest omnivore that inhabits every part of the Appalachian trail.
Bird species such as the raven, wild turkey, owl, and wood duck also reside within the trail. You can take a selfie with the animals along the hiking track.
Final words
No doubt that hiking the Appalachian track is an exciting and enjoyable place to take your family and friends for a fun hike. Don’t be left out. Just pack all the hiking necessities and go hiking.